Integrative Psychotherapy & Wellness

Rooted in somatic depth.

Welcome to Depth Psychotherapy San Diego — a sanctuary for those called to journey inward.

Here, therapy is more than conversation; it’s a reclamation of the self. Through trauma-informed psychotherapy and wellness coaching, we guide you beneath the surface—into the nervous system, the unconscious, and the stories that shaped you.

Begin Your Healing Journey

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Rewire your brain.

Together, we’ll gently untangle patterns rooted in old wounds, reprocess what no longer serves you, and restore the inner safety needed for lasting change.

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Using EMDR, shadow work, and somatic practices, you’ll learn to attune to your body’s wisdom, honor your emotional truth, and transform the beliefs that once held you back.

Learn more about our services.

The ocean reflects the nervous system regulation we cultivate in session.
While I don’t offer freediving instruction, I collaborate with certified freediving instructors to co-facilitate workshops and retreats.

Video credit: J. Carabajal, Trang freediving in Shark’s Cove, O’ahu.

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Trang’s daughter excited about fresh uni foraged from the sea.

Whether through virtual sessions or future ocean-based retreats, this work invites you to return to the wisdom and child within.

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This is healing that ripples outward: grounded, embodied, and lasting.

Schedule a Free Consultation

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Healing meets you wherever you are.

We can navigate these lived experiences together.

Emotional & Mental Health

  • Depression & Anxiety

  • Grief and Loss

  • Obsessive Compulsive Disorder

  • PTSD & Transgenerational Trauma

  • Attention Difficulties

  • Perinatal Depression/Anxiety

Identity & Relationships

  • Women’s Issues

  • Culturally-Sensitive Issues

  • Codependency

  • Parenting

Life Transitions & Stress

  • Life Transitions

  • Stress & Lifestyle

  • Academic, Work, and Sports Performance

  • Medication Management

Explore How We Heal

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Curious about exploring beyond the therapy room?

Workshops are currently in development—join our interest list to stay informed.

Our workshops will blend trauma-informed healing with ocean exploration — guided with freediving instructors, and designed to restore regulation, connection, and depth.

We’re building something special — and you’re invited.

See What We're Creating
Join the Interest List

Client Reflections

  • "I am so grateful for Trang and my experience thus far. I’ve struggled since my early 20s and I feel like I’ve been gifted with so much mental clarity for the first time in decades."

    Anonymous

  • “ I felt broken and wanted to be fixed, wanted to hide and disappear because it was so hard to exist in a constant state of tension and anxiety. I learned that I am not fixed, because I was never broken. ”

    Anonymous

  • “Trang Phan is brilliant. She has a compassionate, caring heart and healthy insights - a remarkable capacity to listen, understand, and relay succinct, important information in a relevant and decisive way.”

    Anonymous