Depth-Oriented Healing

Integrative Psychotherapy rooted in somatic depth — alongside a vision for ocean-informed healing.

Welcome to Depth Psychotherapy San Diego — a sanctuary for those called to journey inward.

Here, therapy is more than conversation; it’s a reclamation of the self. Through trauma-informed psychotherapy and wellness coaching, we guide you beneath the surface—into the nervous system, the unconscious, and the stories that shaped you.

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Rewire Your Brain

Together, we’ll gently untangle patterns rooted in old wounds, reprocess what no longer serves you, and restore the inner safety needed for lasting change.

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Using EMDR, shadow work, and somatic practices, you’ll learn to attune to your body’s wisdom, honor your emotional truth, and transform the beliefs that once held you back.

Learn more about our offerings.

The ocean reflects the nervous system regulation we cultivate in session.
While I don’t offer freediving instruction, I collaborate with certified freediving instructors to co-facilitate workshops and retreats.

Video credit: Dive Within Freediving, Trang freediving in Shark’s Cove, O’ahu.

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My daughter excited about fresh uni foraged from the sea.

Whether through virtual sessions or future ocean-based retreats, this work invites you to return—again and again—to the wisdom and child within.

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This is healing that ripples outward: grounded, embodied, and lasting.

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Healing meets you wherever you are.

We will navigate these lived experiences together.

Emotional & Mental Health

  • Depression & Anxiety

  • Grief and Loss

  • Obsessive Compulsive Disorder

  • PTSD & Transgenerational Trauma

  • Attention Difficulties

  • Perinatal Depression/Anxiety

Identity & Relationships

  • Women’s Issues

  • Culturally-Sensitive Issues

  • Codependency

  • Parenting

Life Transitions & Stress

  • Life Transitions

  • Stress & Lifestyle

  • Academic, Work, and Sports Performance

  • Medication Management

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Curious about healing beyond the therapy room?

Retreats are currently in development—join our interest list to stay informed.

Video credit: Freediving athlete, Johnny Carabajal. Captured in O’ahu.

Our retreats will blend trauma-informed healing with ocean exploration — guided with freediving instructors, and designed to restore regulation, connection, and depth.

We’re building something special — and you’re invited.

Client Reflections

  • "I am so grateful for Trang and my experience thus far. I’ve struggled since my early 20s and I feel like I’ve been gifted with so much mental clarity for the first time in decades."

    Anonymous

  • “ I felt broken and wanted to be fixed, wanted to hide and disappear because it was so hard to exist in a constant state of tension and anxiety. I learned that I am not fixed, because I was never broken. ”

    Anonymous

  • “Trang Phan is brilliant. She has a compassionate, caring heart and healthy insights - a remarkable capacity to listen, understand, and relay succinct, important information in a relevant and decisive way.”

    Anonymous